SculptBODY is a 6-week program focused on building muscle through intentional, consistent strength training. It’s designed to help you shape your body while prioritizing recovery and avoiding burnout.
Goal: Lean Muscle
Weight lifting, Full Body
6 weeks program
6 days/week
30-45 mins
Level: Beginner
Goal: Lean Muscle
Weight lifting, Full Body
6 weeks program
6 days/week
30-45 mins
Level: Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective